2019-08-08

2019-08-08

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Super-sets are fun! Metcon (4 Rounds for reps) 4 rounds for reps. 1 Round = moving through each super set 1 time (A->B->C = 1 round). The super sets are: Super-set A- -10 tactical lunges, total (24kg/16kg) *-Max overhead kettle bell swings in 1:00 (24kg/16kg) Super-set […]