2019-08-07

2019-08-07

CrossFit Montgomery – CF View Public Whiteboard Warm-up 250m row 2 rounds: –10 each side reverse lunge with a trunk twist while holding a PVC pipe — 10 goblet squats with a press at the bottom, 10-25# dumbbell 2 rounds: — 10 total Cossack squats with 10-25# — :30 each side banded shoulder stretch (band […]