2019-08-06

2019-08-06

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (AMRAP – Reps) 3:00 Time cap: 15/12 cal row 8 burpees Max Bar Muscle-ups in remaining time (scale: C2B ->pull-ups->ring rows) Rest 3 minutes 3:00 Time cap 15/12 cal row 8 burpees Max HSPU in remaining time Rest 3 minutes 3:00 Time cap 15/12 cal […]