2019-08-05

2019-08-05

CrossFit Montgomery – CF View Public Whiteboard Warm-up 200m run 1 round of cindy 10 kb swings 10 sit ups 200m row 1 round of cindy 10 lunges with reach 5 burpee broad jumps PVC sequence Specific warm-up: With a barbell: 3-5 strict press 3-5 push press 3-5 push jerks 3-5 split jerks begin practice […]