2019-08-02

2019-08-02

CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Metcon (AMRAP – Reps) 4 Rounds: Station 1: –sled push 25m (225/160 – not counting sled weight) Station 2: — front squats (135/95) Station 3: — strict pull-ups Station 4: — calorie row station 5: –resteach station is 1 minute. keep a running track of reps […]