2019-08-01

2019-08-01

CrossFit Montgomery – CF View Public Whiteboard Warm-up 400m run 2 rounds: 10 kb swings 10 sit ups 2 rounds: 5 kip swings 5 scap pulls 5 hollow rocks 2 rounds: 7 jump tucks (jump and bring your knees up at the top of your jump) 7 squat jumps (squat, then jump from the bottom) […]