2019-07-31

2019-07-31

CrossFit Montgomery – CF View Public Whiteboard Warm-up 250row 10 lunge with reach, total 5 inch worm 5 down ward dog -> cobra 10 hollow rocks on a box: 3 position hip stretch (like pigeon pose, but your foot and knee are flat on the box, stretch to the knee, to mid shin, and to […]