2019-07-29

2019-07-29

CrossFit Montgomery – CF View Public Whiteboard Warm-up 250m row 10 jumping jacks 10 push ups 10 air squats 10 ring rows 10 squat jumps :30 pigeon pose left/right :30 piriformis stretch left/right 200m run PVC sequence Burgener’s warm-up, snatch (with a pvc) Weightlifting 3-5 sets of warm-up with a barbell adding weight each time. […]