2019-07-26

2019-07-26

CrossFit Montgomery – CF View Public Whiteboard Warm-up coaches’ choice Metcon Can do A or B first. Rest 5-10 mins between parts. No more than 10 minutes. A: 100 Burpees (Time) For Time: – 100 Burpees 100 Wall Balls for Time (Time) Mobility spend remainder of time on mobility. suggestions: foam rolling quad and calves; […]