2019-07-25

2019-07-25

CrossFit Montgomery – CF View Public Whiteboard Warm-up 4:00 row/ski/bike 2 rounds: 5 inchworm->downward dog->cobra 5 lunge with reach across gym: high kicks high knees fanny kickers side to side lunge calf stretch banded hamstring flossing with the band wrapped around a pole Metcon with a 40:00 running clock: A: Metcon (Time) 6 Rounds for […]