2019-07-24

2019-07-24

CrossFit Montgomery – CF View Public Whiteboard Warm-up 400m jog 2 rounds: 10 jumping jacks 10 boot strappers 2 rounds: 10 kb swings 10 sit ups 2 rounds: 5 kip swings 5 scap pulls 5 pull-ups 2 rounds: 10 wall squats 3 wall walks 400m run banded shoulder sequence 2 rounds: 5 wall balls 3 […]