2019-07-23

2019-07-23

CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 row/ski/run/bike Across gym: High kick Lunge with reach Burpee broad jump Then: With band around the pole: 10 air squats 10 side lunges, L 10 side lunges, R Then: Partner sit ups with a wall ball, 10 per partner Partner wallballs, 10 each Weightlifting Back Squat […]