2019-07-22

2019-07-22

CrossFit Montgomery – CF View Public Whiteboard Warm-up start at front of the gym, jog out the back door and around the gym then: high kicks across gym lunge with trunk twist back jog same route side to side lunge inch worm 1/2 way, bear crawl other 1/2 jog same route 2 rounds cindy pvc […]