Saturday’s Group WoD will take place in the amphitheatre in Blount Park at 9:00am. The gym will be closed Saturday morning because we’ll all be at the park!
CrossFit Montgomery – CF
Handstand Push-ups (3 attempts at a max unbroken set)
You’ll have 12:00 to make up to 3 attempts at max unbroken handstand push-ups.
Your score is attempt with the most unbroken reps. Rest as needed, but once the 12:00 is up, your reps stop counting.
500m row repeat (Time)
500m row repeats, all out.
Rest = time spent rowing.
Score is total time.