Saturday’s Group WoD will take place in the amphitheatre in Blount Park at 9:00am. The gym will be closed Saturday morning because we’ll all be at the park!

CrossFit Montgomery – CF

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Handstand Push-ups (3 attempts at a max unbroken set)

You’ll have 12:00 to make up to 3 attempts at max unbroken handstand push-ups.

Your score is attempt with the most unbroken reps. Rest as needed, but once the 12:00 is up, your reps stop counting.


500m row repeat (Time)

4 Rounds

500m row repeats, all out.

Rest = time spent rowing.

Score is total time.

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