2019-07-19

2019-07-19

Announcements Saturday’s Group WoD will take place in the amphitheatre in Blount Park at 9:00am. The gym will be closed Saturday morning because we’ll all be at the park! CrossFit Montgomery – CF View Public Whiteboard Warm-up Skill Handstand Push-ups (3 attempts at a max unbroken set) You’ll have 12:00 to make up to 3 […]