2019-07-18

Announcements

Saturday’s Group WoD will take place in the amphitheatre in Blount Park at 9:00am. The gym will be closed Saturday morning because we’ll all be at the park!

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Weightlifting

Back Squat (Heavy 3)

18:00 to find a heavy 3

Metcon

4:00 rest between metcons

A: Metcon (AMRAP – Rounds and Reps)

7:00 AMRAP

10 Back Squats (135/95; 205/150)

10 Plate sit ups (25/15; 45/25)
4:00 rest

B: Metcon (AMRAP – Rounds and Reps)

7:00 AMRAP:

10 Front squats (95/65; 135/95)

200m run

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