2019-07-18

2019-07-18

Announcements Saturday’s Group WoD will take place in the amphitheatre in Blount Park at 9:00am. The gym will be closed Saturday morning because we’ll all be at the park! CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Back Squat (Heavy 3) 18:00 to find a heavy 3 Metcon 4:00 rest between metcons A: Metcon […]