2019-07-17

Announcements

Saturday’s Group WoD will take place in the amphitheatre in Blount Park at 9:00am. The gym will be closed Saturday morning because we’ll all be at the park!

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Metcon

Heat Index (Time)

For Time:

Rx:

800m run

12 Overhead Squat (95/65)

12 Snatches (same)

600m run

9 over head squat (same)

9 snatches (same)

400m run

6 overhead squat (same)

6 snatches (same)

200m run

Rx+:

800m run

15 Overhead Squat (95/65)

15 Snatches (same)

600m run

12 over head squat (same)

12 snatches (same)

400m run

9 overhead squat (same)

9 snatches (same)

200m run

Weightlifting

Push Press (heavy 1)

16:00 to find a heavy 1 for the day

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