2019-07-17

2019-07-17

Announcements Saturday’s Group WoD will take place in the amphitheatre in Blount Park at 9:00am. The gym will be closed Saturday morning because we’ll all be at the park! CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon Heat Index (Time) For Time: Rx: 800m run 12 Overhead Squat (95/65) 12 Snatches (same) 600m run […]