2019-07-16

2019-07-16

Announcements Saturday’s Group WoD will take place in the amphitheatre in Blount Park at 9:00am. The gym will be closed Saturday morning because we’ll all be at the park! CrossFit Montgomery – CF View Public Whiteboard Warm-up 2:00 Row/Bike/Ski/Run 10 lunges with reach 10 boot strappers 10 hollow rocks 2:00 Row/Bike/Ski/Run 10 push ups 10 […]