2019-07-15

2019-07-15

CrossFit Montgomery – CF View Public Whiteboard Warm-up 250m row 10 kb swings 10 sit ups 10 wall squats couch stretch left 250m row 10 ring rows 10 hollow rock 10 jump squats couch stretch right pvc sequence warm up to working weight for cleans Metcon 35:00 time cap The Ziggurat (Time) 1 Round for […]