2019-07-12

2019-07-12

CrossFit Montgomery – CF View Public Whiteboard Warm-up Hero WoD Hero WoD – Zachary Teller (Time) For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 150 Air SquatsBackground: Dedicated to U.S. Sgt. Zachary D. […]