2019-07-11

2019-07-11

CrossFit Montgomery – CF View Public Whiteboard Warm-up 400m jog 2 rounds: 7 kip swings 7 scap pulls 2 rounds: 7 hollow rocks 7 superman snaps 7 ring rows/pullups 7 push ups 2 rounds: 7 wall squats 7 squat jumps 400m jog specific: few reps of each movement as necessary to finish warming up Metcon […]