2019-07-10

2019-07-10

CrossFit Montgomery – CF View Public Whiteboard Warm-up 4:00 row/ski/bike/run combo 10 goblet squats with a pause at the bottom (2-3 seconds) light weight 10 cossack squats with same kb 10 goblet squats with a pause at the bottom (2-3 seconds) moderate weight 10 cossack squats with same kb 10 wall squats, reps only count […]