2019-07-09

2019-07-09

CrossFit Montgomery – CF View Public Whiteboard Warm-up 200m run 10 push ups 10 air squats 10 hollow rocks 200m run Across the gym: –high kicks –lunge with trunk twist –side to side lunge –bear crawl Banded shoulder warm-up Barbell shoulder warm up Weightlifting Shoulder Press (Heavy 1) 18:00 Metcon Metcon (AMRAP – Rounds and […]