2019-07-08

2019-07-08

CrossFit Montgomery – CF View Public Whiteboard Warm-up 250m row 10 kb swings 10 sit ups 10 inch worms 10 lunge with reach 200m run 10 boot strappers 10 burpees pvc shoulder sequence 3-5 sets of 3 position squat clean, start with barbell or pvc pipe, add weight as needed Weightlifting Clock for Part B […]