2019-07-04

Announcements

Holiday Hours:

July 4th – One class at 9:00am
July 5th – One class at 11:30am
July 6th – regular Saturday WoD at 9:00am

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Metcon

1776 WOD (AMRAP – Rounds and Reps)

AMRAP – 13:00

– 17 Wall Balls

– 7 C2B Pullups

– 6 Deadlifts
deadlift weight rx: 243lbs

Metcon

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