2019-07-04

2019-07-04

Announcements Holiday Hours: July 4th – One class at 9:00am July 5th – One class at 11:30am July 6th – regular Saturday WoD at 9:00am CrossFit Montgomery – CF View Public Whiteboard Warm-up Metcon 1776 WOD (AMRAP – Rounds and Reps) AMRAP – 13:00 – 17 Wall Balls – 7 C2B Pullups – 6 Deadliftsdeadlift […]