2019-07-02

2019-07-02

Announcements Holiday Hours: July 4th – One class at 9:00am July 5th – One class at 11:30am July 6th – regular Saturday WoD at 9:00am CrossFit Montgomery – CF View Public Whiteboard Warm-up 500m row alternate between slow and fast every :30 seconds 10 hollow rocks 10 kb swings 1 round of cindy banded shoulder […]