2019-07-01

2019-07-01

CrossFit Montgomery – CF View Public Whiteboard Warm-up 12:00 200m run 10 ring rows 10 inch worms w/ push up 10 lunge with reach 10 squat jumps 200m run PVC sequence With a barbell: 5 strict press 5 push press 5 push jerks 5 split jerks Weightlifting 16:00 Split Jerk (6×2) 80-85% Metcon Two 6:00 […]