2019-06-28

2019-06-28

CrossFit Montgomery – CF View Public Whiteboard Warm-up Hero WoD Hero WoD: Kevin Dowdell (Time) For Time 400 meter Run 40 Double Unders 400 meter Run 40 Thrusters (45/35 lb) 400 meter Run 40 Box Jumps (24/20 in) 400 meter Run 40 Toes-to-Bars 400 meter Run 40 Overhead Squats (45/35 lb) This Firefighter Hero WOD […]