2019-06-27


CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Weightlifting

Bench Press (6×2)

80-85% of 1 rep

Metcon

A: Metcon (AMRAP – Rounds and Reps)

AMRAP
5:00

11 Wall Balls

11 push ups

3:00 rest before part B

B: Metcon (AMRAP – Rounds and Reps)

AMRAP
5:00

11 Push ups

11 Toes 2 Bar

2:00 rest before Part C

C: Metcon (AMRAP – Rounds and Reps)

AMRAP
5:00

11 Toes 2 Bar

11 Wall Balls

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