2019-06-27

2019-06-27

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Bench Press (6×2) 80-85% of 1 rep Metcon A: Metcon (AMRAP – Rounds and Reps) AMRAP5:00 11 Wall Balls 11 push ups 3:00 rest before part B B: Metcon (AMRAP – Rounds and Reps) AMRAP5:00 11 Push ups 11 Toes 2 Bar 2:00 rest before Part […]