2019-06-26

2019-06-26

CrossFit Montgomery – CF View Public Whiteboard Warm-up 200m row 10 russian kb swings 10 air squats 10 lunges with a reach, toal 200m row 10 sit ups 10 jumping jacks 10 squat jumps banded pass throughs, over head pulls, behind the back pulls, good mornings, and glute activators specific warm-up: grab a barbell and […]