2019-06-25

2019-06-25

CrossFit Montgomery – CF View Public Whiteboard Warm-up A) Partner (with a coach if needed) Partner A) row Partner B) 2 rounds of Cindy with ring rows Swap, each partner does each component once B) PVC Warm-up C) Hand stand holds, accumulate 1:00. No more than 20 seconds at a time D) 3 wall walks […]