2019-06-24

2019-06-24

CrossFit Montgomery – CF View Public Whiteboard Warm-up 50m jog down the gym and back: high knees 50m jog down the gym and back: butt kicks 50m jog down the gym: lunge with reach, back: burpee broad jump 50m jog down the gym: high kick, back: inchworm (half way) duck walk (half way 50m jog […]