2019-06-20

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Weightlifting

Back Squat (5×3)

75% – 80% of 1 rep

16:00

Metcon

Metcon (Time)

5 Rounds For Time:

5 Deadlifts (275/195; 315/225)

10 Box Jumps (24/20)

200m run

1:00 rest

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