2019-06-20

2019-06-20

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Back Squat (5×3) 75% – 80% of 1 rep 16:00 Metcon Metcon (Time) 5 Rounds For Time: 5 Deadlifts (275/195; 315/225) 10 Box Jumps (24/20) 200m run 1:00 rest