2019-06-19

CrossFit Montgomery – CF

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Warm-up

Weightlifting

Push Press (6×2)

85%-90% of 1 rep

Metcon

A: Metcon (AMRAP – Reps)

5:00 AMRAP Turkish Get Ups
20kg/12kg

B: Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP
10 wall balls

25 DUs

5 Burpees

C: Metcon (AMRAP – Rounds and Reps)

6:00 AMRAP
10 suitcase crunches

25 DUs

5 Burpees

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