2019-06-19

2019-06-19

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Push Press (6×2) 85%-90% of 1 rep Metcon A: Metcon (AMRAP – Reps) 5:00 AMRAP Turkish Get Ups20kg/12kg B: Metcon (AMRAP – Rounds and Reps) 6:00 AMRAP10 wall balls 25 DUs 5 Burpees C: Metcon (AMRAP – Rounds and Reps) 6:00 AMRAP10 suitcase crunches 25 DUs […]