2019-16-17


CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Gymnastics

Death By Strict Pullups (AMRAP – Rounds and Reps)

EMOM Ladder

– Strict Pullup
Max 15 rounds

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP
400m run

50m farmers carry (24/16 kg each hand; (32/20kg for RX+)

50m bear crawl

25m lunge

25m burpee broad jump

50m for 1 rep on run

25m for 1 rep on everything else

Leave a Reply

Your email address will not be published. Required fields are marked *