2019-16-17

2019-16-17

CrossFit Montgomery – CF View Public Whiteboard Warm-up Gymnastics Death By Strict Pullups (AMRAP – Rounds and Reps) EMOM Ladder – Strict PullupMax 15 rounds Metcon Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP400m run 50m farmers carry (24/16 kg each hand; (32/20kg for RX+) 50m bear crawl 25m lunge 25m burpee broad jump 50m […]