Katechlebell


CrossFit Montgomery – CF

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Metcon

Metcon (AMRAP – Rounds and Reps)

25 Minute Partner AMRAP

Switch off as necessary unless denoted

20/12 Kg

100m run Each

40 Kettlebell Snatches total

24/16 Kg

40 KB Single Leg Deadlifts

Single arm front rack carry 25m each arm, each partner

Single arm farmer’s carry 25m each arm, each partner

32/24Kg

40 Russian KB Swings total

20 Goblet Squats

Rx+

Partner not working does either

Plank

Wall Sit

Pull-Up Hang

Rx++

Increment up in weight 20->24, 24->32, 32->40

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