Katechlebell

Katechlebell

CrossFit Montgomery – CF View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) 25 Minute Partner AMRAP Switch off as necessary unless denoted 20/12 Kg 100m run Each 40 Kettlebell Snatches total 24/16 Kg 40 KB Single Leg Deadlifts Single arm front rack carry 25m each arm, each partner Single arm farmer’s carry 25m […]