2019-06-13

CrossFit Montgomery – CF

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Warm-up

Skill

HSPU Ladders – 7:00 (AMRAP – Reps)

7:00 EMOM Ladder

– 1 Strict HSPU

– 2 Strict HSPU

– 3 Strict HSPU

if you miss the reps in one minute, finish the reps then rest the remainder of the minute and pick up the ladder where you left off.

score total reps

Aerobic Conditioner

Metcon (Time)

5 Rounds Row/Run Combo
5 Rounds for time:

400m run

500m row

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