2019-06-13

2019-06-13

CrossFit Montgomery – CF View Public Whiteboard Warm-up Skill HSPU Ladders – 7:00 (AMRAP – Reps) 7:00 EMOM Ladder – 1 Strict HSPU – 2 Strict HSPU – 3 Strict HSPU if you miss the reps in one minute, finish the reps then rest the remainder of the minute and pick up the ladder where […]