2019-06-12

CrossFit Montgomery – CF

View Public Whiteboard

Warm-up

Weightlifting

Front Squat (5×5)

60% – 65%

16:00

Finisher

2:30 rest between metcons

A: Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP

5 pull ups

10 push ups

15 air squats

B: Metcon (AMRAP – Rounds and Reps)

7:00 AMRAP

5 push press (95/65; 125/85)

10 lunges (total)

15 sit ups

C: Metcon (AMRAP – Rounds and Reps)

9:00 AMRAP
5 toes 2 bar

10 burpees

15 kb swings (24/16kg) over head

Leave a Reply

Your email address will not be published. Required fields are marked *