2019-06-12

2019-06-12

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Front Squat (5×5) 60% – 65% 16:00 Finisher 2:30 rest between metcons A: Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP 5 pull ups 10 push ups 15 air squats B: Metcon (AMRAP – Rounds and Reps) 7:00 AMRAP 5 push press (95/65; 125/85) 10 lunges […]