2019-06-11


CrossFit Montgomery – CF

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Warm-up

Weightlifting

Shoulder Press (6×2)

85%-90% of 1 rep max

Metcon (AMRAP – Rounds and Reps)

22:00 AMRAP
1 round is:

400m run

15 suit case crunches

12 box jumps

9 over head squats (95/65; 135/95)

6 pull-ups

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