2019-06-11

2019-06-11

CrossFit Montgomery – CF View Public Whiteboard Warm-up Weightlifting Shoulder Press (6×2) 85%-90% of 1 rep max Metcon (AMRAP – Rounds and Reps) 22:00 AMRAP1 round is: 400m run 15 suit case crunches 12 box jumps 9 over head squats (95/65; 135/95) 6 pull-ups